Sunday, October 17, 2010

Friday's General People's Radio News broadcast program

 Friday's General People's Radio News broadcast program, here is the

Yumin: Hello everybody, I am Yumin, morning and half of the program, we will tell you about the spring, focusing on the health knowledge of travel and immediately went into today's



Yumin: Oh! Starts with one, everything takes ah. Spring really is a good sport, it can go hand in hand making friends, and people pleasing. Open-minded, relaxed and happy, regulating human mental activity, promote blood circulation, strong lung function, while developing children's intelligence.

Qianqian: Yumin breath to say so much ah the benefits of Spring! But when Spring is also a note of. Than if we pay attention to health care, the spring climate variability, when the wind when the rain set out to prepare enough when Spring clothes, bring rain gear, to prevent rain and cold. If you are hiking downhill, do not standing against the breeze, to avoid the cold. Spring, when it, if you want to picnic in the picnic outside it, must pay attention to water and food hygiene; do not sit on a cool damp places, so as not to damp lead to diseases; picnic when it should pay attention to wind direction, it should not discard the fire , more than putting out the fire in order to avoid fire. A history of allergy who have to spend to try to avoid the place, you can also pre-oral anti-allergic drugs such as chlorpheniramine or An Qimin to prevent pollen allergy.

Yumin: Yes, but also to prepare the appropriate number of common medicines, such as berberine, to avoid the plague, and Dan and other anti-inflammatory drug treatment of diarrhea. To avoid over-exertion, especially those with chronic diseases in the elderly, spring time to do what. Do not go too far, do not climbing too high. To health travel, ah, some travel is necessary to understand the health-care knowledge. For example, based on travel health, we are to prevent catching a cold: Spring travel, climate variability, should be diminished Spring clothing, but also bring rain gear, in case of emergency situation, the body cold. Large temperature difference between the fall BLD, the elderly and immune decline in disease resistance, climate change should be looked at change clothes in time to prevent catching a cold.

Qianqian: We also talk about diet and health, road diet should be light, eating instant noodles, eat more fruits and vegetables to prevent constipation. Do not eat unhealthy, substandard food and beverage, drink spring water, ponds and rivers. Best restaurant in the residence, owned cutlery and Shuiju, convenient and hygienic. But also to avoid fatigue, crowded train, car pollution; by car bumps worse, feel fatigue. 'd Better take a sleeping elderly long journey or a plane can also be segmented to go, travel schedule to loose does not matter, activity levels are not too large, a tour, traveling steps to ease slowly, step by step, it should be within their means mountain climbing OK, so as not to overwork and increased burden on the heart, myocardial ischemia and hypoxia, causing relapse. If there is a dizziness, headache or heart abnormalities, should be a rest spot or timely medical treatment.

Yu Min: We have quiet and comfortable accommodation options, in order to ensure that the daily 6-8 hours of sleep, not for luxury accommodation, but for the comfortable and quiet, choose 2 to 4 rooms, with accompanying person or is a companion in a room, easy care. Do not figure to save money to live damp, dark, crowded room, so as not to affect sleep, tired, or induced illness. Also alert you must use hot foot bath every night before bed, sleep it will elevate the legs and feet a little, to prevent edema.

Qianqian: This outdoor travel mainly on foot, walking with their feet flat roads, climb mountains, cross the bridge wading. So walk in the outdoors, there are many things to learn science. The first is slow to start, generally travel by a car first, before walking off, if it is long-distance travel, start off slowly climbing some of the time step must be to enable the body to gradually adapt their exercise status. Otherwise, there will be palpitation, dizziness, and weakness and other conditions.

Yumin: Yes, with a slow start is a big step we can then hiking out. The so-called big hike is on a level road and the big board with a gentle slope as far as possible, that is bigger than normal stride, walk it is a scientific approach, as it reduces in the equal distance in feet of the swing, to save energy role.

Qianqian: even the relaxed travel, we still have to focus on the. Why mention this point then, friends, travel together, always like to play in the trip. Talk, sing, etc., do not only consume physical strength, but also distracting, and even more dangerous in some sections, such as bridge, on the downhill, the eyes are not distracted. King is the so-called walking do not look to see if King does not walk.

Yumin: Also note that resistance to fatigue, when walking up to a certain distance, the person will appear the phenomenon of legs and body fatigue, and even before there will be no stopping the idea, in fact, it is to the physical the critical point. Then stick to it, after this critical point, the body adapted to the large amount of exercise to walk,Bailey UGG boots, fatigue will gradually weaken. But not to the extreme fatigue before going to bed.

Qianqian: The last is keeping a distance from the road on the way a team must maintain a certain distance, usually in 2 to 3 meters, before and after the staff to look after each other, not distance, to ensure the overall team and security. So let's look at the following travel health codes. The first is to drink plenty of water, tourism should be lots of added water, can reduce the chance of stomach discomfort; Dangdang drink plenty of water allows the skin, taking pictures more beautiful; flight drink plenty of water, reduce the chances of infectious agents; high blood pressure, ischemic heart disease patients, especially when traveling to be lots of fluids, and should pay attention to sleep, and pay attention to blood pressure.

Yumin: The second code, if it was long distance by plane, it should be a timely exercise the body. Long by plane, often after arrival the body aching, lower extremity edema, can get up every hour, doing simple stretching exercises, and for the calf, neck and back light pressure massage to reduce pain and lower extremity edema after sedentary and so on, and the prevention of venous thrombosis; to remind people with ischemic heart disease and hypertension, prolonged sitting in a chair, could easily lead to leg vein thrombosis, pulmonary embolism and sudden death and then turned into, so be sure from time to time my legs.

Qianqian: Speaking of flying, to give you a hint, chewing gum, yawning, can reduce the aircraft taking off and landing tinnitus. When the aircraft taking off and landing, often have tinnitus, earache, ear or dizziness a sense, can carry a pack of gum, so that the mouth can reduce this phenomenon to chew, but if suffering from a bad cold, chronic hearing loss or Eustachian tube dysfunction patients should first find physicians who treat before flight, otherwise it will increase the uncomfortable situation.

Yumin: So the third Code is, wash their hands, avoid raw food to drink, do not touch the wildlife. Most afraid of the journey get sick, affecting physical damage to tourism mood,

Qianqian: The fourth code is adequate sleep to maintain a good tourist physical, take too many road can be slow heat pain. Travel inevitably go out a lot of walking, so let yourself get plenty of sleep is very important, especially in patients with cardiovascular disease, be sure to get enough sleep and good diet to avoid a sudden increase of blood pressure problems. Changes in the environment, the full length of sleep can reduce acne and dark circles skin probability. If you really go Tuisuan hurts, it is recommended to soak hot water, massage to ease the pain.

Yumin: fifth Code of Practice good sun protection and skin care measures, leaving a beautiful memory. The trip because of environmental and lifestyle changes, a human skin is the first alarm, if the hot and humid climate of the country, protective measures should be prepared to cold country, you should pay attention to skin frostbite and skin care products to improve the oil quality, face without flaws, even more beautiful memories.

Qianqian: a sixth code of practice prepared enough drugs, if necessary, to go first physician to discuss. Journey with a variety of health problems, particularly cardiovascular disease itself, such as chronic physical problems or allergies who must be ready at the front of enough drugs to carry out the door to find the best doctors to talk about, well preventive measures. The bones were originally aspects of disease in patients with oral and external use should be prepared and ready to knee rehabilitation and other supplies.

Yumin: to introduce more than six travel health codes, we should be able to think of you at the tourist, no matter what ride transport, sitting, standing and walking will be more, Over time, the legs and feet will be swollen. Medical tourism on the rise to the investigation such as no other known causes of swollen legs and feet,

Qianqian: Therefore, in order to prevent the travel of the legs and feet swollen, to note a few points. First, we must make proper arrangements for travel time and routes, do not rush too tight, swim after a spot to rest for a while, pay attention to work and rest. Second, the way pay attention to changes in posture, standing and walking for some time to sit down or lie down for a while, and the legs stuck up. When a long boat ride, we should raise the legs, legs and feet to facilitate venous blood return.

Yumin: Third, travel,UGG bailey button, street or mountain takes a long time, it is best marked with the appropriate elastic leggings, or with a wide cloth belt wrapped around a few times in the leg with a pin in place. Fourth, the day after the tour finished, the foot with hot water, so that the foot of the blood vessels to dilate, to facilitate blood return. Fifth, the case of the tourism of the legs and feet swollen, to supine rest a day or two to raise his legs to make it than the heart to facilitate blood flow back a day or two can be improved. If the legs and feet to reduce swelling still, we should ask the doctor for further treatment.

Qianqian: protect our legs, we also need to know some tourist diseases taboo. There are many travel benefits on the body, but after all, is to be taxing tourism, especially long-distance travel. Therefore, in general, if you have the following Yumin and Qianqian will be referred to these diseases, that you temporarily unfit to travel.

Yumin: a relatively flat heavy heart, lung, liver, kidney and other vital organs in patients with diseases such as severe hypertension, heart, liver, lung, renal dysfunction, severe arrhythmias, lung swelling, cirrhosis, chronic nephritis. There are a variety of infectious period, recovery and exacerbation of inflammatory diseases of all patients, if the travel, not only because I am tired of rehabilitation, but also the inflammation spread to others.

Qianqian: There are medium-sized patients recovering from surgery. Wood on the human body is a hand-wound, after surgery there must be no gas for some time to recover and re-regulate the body function, the patient can not travel in the loss energy. The other, for example, can not control the seizures (diān xián), multiple seasons of asthma patients, etc., are not suitable for travel, or they may induce or aggravate the condition.

Yumin: a disease known tourist taboos, then we should also pay attention to tourism process of disease prevention. You are like a sickness, motion sickness means ah, seasickness, ah, ah, etc. planes halo in medicine referred to as motion sickness. Travel should be kept in a happy mood, the journey should be as much as possible in the daily diet to maintain the original rule, if possible, seats should select the smallest swing in the middle travel, the body the same direction and way forward, do not look out the window to move features. You can use some common control drugs, in addition, two slices of fresh ginger with the inside post in the two customs points on the inner wrist or in your mouth can alleviate the symptoms.

Qianqian: And the dessert, because changes in the geographical territory of the bad, the occurrence of loss of appetite, dizziness, weakness, listlessness, diarrhea and skin itching and other symptoms, collectively referred to as agitated, this symptom generally do not need drug treatment, if symptoms, consult a professional about taking a small amount of drugs.

Yumin: A friend of insomnia may occur, mainly due to insomnia, nervous system activity rhythm was disrupted. Tourism in order to reduce and avoid insomnia, do not drink tea before bed, smoking, use of bedding, pillow tip thickness have modest level, conditional warm bath, dinner, drink a small amount of alcohol you can drink. Keep the original during travel habits. Sleeping pills is also effective solution, but tourism in insomnia is temporary neurological disorders, not morbid, it is best not to readily take sleeping pills.

Qianqian: Spring travel is necessary to understand some health knowledge, so the friends must always pay attention to our Qian more than introduce you to these common sense you can help, some inspiration. This time the content is that, after the welcome you continue to focus on advertising our program.

Yumin: advertising after we will meet.

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program ah, we focus on the spring tour of some health problems, then the next time it, Qian-Qian and Yu Min or for specific people and life are some tips for homemade recipes. So before the radio listeners, you have any smart ideas in life, the new law tips, the latest way of life, the happiest life experience, you can send text messages and more friends over to share. Editing 937, plus you want to say, mobile users sent to 10,628,858, Unicom Telecom users send to 106270899999.

Qianqian: If you are not convenient to send text messages, you can also write over. Please send your letter, Linqing General People's Radio News broadcast !

Yumin: Today I would like to introduce a fried egg. I would like to ask what would happen to eat fried Qianqian usually have eggs?

Qianqian: I think there are a variety of scrambled eggs can be, ah, you can eat a single fried egg, I personally like to eat tomatoes, fried eggs, scrambled eggs, what onions, peppers fried eggs, fried eggs, leeks, fungus scrambled eggs and so on.

Yumin: cabbage fried eggs that you try it?

Qianqian: cabbage fried egg? Is the turnip fried eggs? I really was not tried because I always thought what is it like cabbage, ah, ah, and so rape is not such a leafy vegetable dishes like scrambled eggs are.

Yumin: once I also think so, but I had gone to other people change their minds after cabbage fried eggs, so I gave the radio today recommended the dish in front of friends. Precisely, cabbage fried eggs.

Qianqian: fried eggs, that it is the entire cake is it?

Yumin: Yes. Said first material, the right amount of cabbage leaves, four or five CD, we can, 3 eggs.

Qianqian: main ingredient is a few slices of cabbage leaves and 3 eggs.

Yumin: spices with onion and salt.

Qianqian: In fact, scrambled eggs and other things like all kind of simple materials and spices, onion and salt and spices only.

Yumin: first wash cabbage leaves, cut into very fine; eggs and mix, add diced green onion, salt, mix aside.

Qianqian: Wash the cabbage leaves, cut into very fine; eggs and mix, add diced green onion, salt, mix aside. This is preparation.

Yumin: Heat pan, add cabbage stir-fry, instant soft, the sheng to have been beaten egg, mix well; then put the pan hot, pour in beaten egg cabbage, Small Boiling to become golden on both sides on it.

Qianqian: Heat pan, add cabbage stir-fry, instant soft, the sheng to have been beaten egg, mix well; then put the pan hot, pour in beaten egg cabbage small Huojian to become golden on both sides on it. In fact, a fried, fried once, because the cabbage cooked slowly than eggs, so the cabbage cooked first and then fry bread and eggs together.

Yumin: in fact, is very delicious, you may wish to try. Also to remind you that unlike other vegetables like cabbage to eat oil, so you can put some less oil this way, nutrition is not easy to gain weight.

Qianqian: Since we mentioned the eggs today, then I give friends a sweet tooth hanging cream egg block.

Yumin: hanging egg cream block, in fact, I liked to eat sweets, I am very interested in this dish, the egg is actually used as a beet!

Qianqian: For ah! Ingredients, one can use 6 eggs.

Yumin: Ingredients only 6 eggs. Since it is sweet, and that the ingredients must have sugar.

Qianqian: very correct. But in addition to sugar, the starch is also indispensable.

Yumin: that ingredients are sugar and starch.

Qianqian: First take two eggs, egg white backup, and then the two egg yolks and the other 4 eggs beaten, add 50 grams of starch,UGG boots clearance, tune into the custard, the custard into the oil pan, spread into a thin omelet, two little stiff to be taken out, changed about 3 cm long knife cut into the slope box, put aside.

Yumin: This step is actually spread egg cake, and to share good omelet cut into about 3 cm long oblique box to standby.

Qianqian: We are not there two egg whites do, the beaten egg white, add 50 grams of starch, even tone, and then wipe evenly chopped egg on our block, this step Some were in trouble, no way, for food, the trouble is worth it.

Yumin: The next step is a pain, and 2 eggs, lightly beaten egg white, add 50 grams of starch, even tone, add a touch of the egg block, I also think that in order to get the hang delicious Cream eggs, nothing troublesome problem.

Qianqian: then pan into the fire, pour a lot of oil, because this step is a block of fried eggs, heat the oil burn time of about seven, the egg pieces into them, a little will become a deep-fried golden yellow, very beautiful, to remove, control about oil, Sheng Liang Liang to the plate, sprinkle sugar on it.

Yumin: then pan into the fire, pour a lot of oil, burned about seven hot, the egg pieces into them, look a little fried, deep-fried to a golden brown, remove to control oil , Sheng Liang Liang to the plate, sprinkle with sugar. In fact, the so-called hanging cream is a very image of the argument, because the sugar sprinkled to hang like a block of cream to the eggs the same. It seems really not easy to eat sweets, should first egg cake, cut into pieces add a touch of starch, then fried, and finally came alive again in sugar.

Qianqian: In fact, this road is very tasty beet and friends who are interested can do a do, but to remind you, you can occasionally do a do, do not always eat, because it really is not a health vegetables, but also a large number of eggs is fried, and then there are no vegetables, but also put sugar.

Yumin: Yes, eggs, although the nutritional high, but there are a lot of cholesterol, eating more will cause excessive cholesterol in the body, which can cause cardiovascular disease, and eggs are high protein foods, if eating too much can lead to increased metabolism, but also increase the burden on the kidneys, in general, children and old one a day, two young people and adults is appropriate every day.

Qianqian: Yumin mention here gave us a wake up, do not over-eat eggs, good friends, today's these, we focus on a bit of spring travel health issues, the next half of the program it for you introduced a cabbage fried eggs, cream together sugar beet eggs hanging block, I hope you are interested in good, very grateful for your radios listening, remember that in 2010,cheap UGG boots, we have a replay of the program. 15:00 pm daily, except Tuesday!

Yumin: radio listener friends, what is your smart ideas in life, the new law tips, the latest way of life, the happiest life experience, you can send text messages and more friends come over sharing. Our SMS platform is open for you 24 hours a day, the editor 937, plus you want to say, mobile users sent to 10,628,858, Unicom Telecom users send to .

Qianqian: when you do not send text messages, you can also write over. Please send your letter, Linqing General People's Radio News broadcast souvenirs!

Yumin: Well, Qian-Qian, Yu Min Ren Dongtao on behalf of Department of the radio edit, program planning producer Bo thank you for your listening, next time bye!

Qianqian: next time bye!

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